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workouts

Timed vs. Distance Workouts

by admin on February 13, 2010 · 3 comments

Earlier today, while rowing my way toward the end of an 8km workout, I was struck by how much I prefer workouts of a specified distance vs. those that go for a specified time. This got me to wondering how others feel…

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Hitting a Fitness Plateau

by admin on August 26, 2008 · 6 comments

I’ve been lax about updating here, but that doesn’t mean I’ve slacked off (as much) in the real world. I’m still pushing forward with my pushups, still rowing, and still using the elliptical. The latter two have been less regular than I’d like, but what can I say? It is what it is.

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Time is a key aspect of most fitness routines. While our rowing maching and elliptical have built-in timers, I have to keep time on my own when doing other things. Unfortunately, that’s often easier said than done…

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One of my main goals recently has been to never skip more than one day in a row without doing some sort of exercise. Unfortunately, life sometimes gets in the way, and I’m not always able to achieve that.

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Working Out at Work

by admin on July 16, 2008 · 4 comments

Over the past couple of weeks, I’ve started doing my pushups at work. I’m in the lucky position of: (1) not having to dress up for work, and (2) having a private office. The benefits of these midday pushups are twofold.

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We just got back from vacation, and boy was it hard to maintain any sort of healthy routine while we were on the road. As I noted previously, one of the big limitations was that the only workout “equipment” that I had at my disposal was the floor and the great outdoors.

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Just a quick update to say that I’ve officially completed day #1 of the One Hundred Pushups training program. My plan has been to mix these workouts in with my rowing regimen rowing, so I did the initial test shortly after an 8km row, and only managed to do ten before my form started to break down.

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