Do you have a hard time keeping track of laps when walking or running? I do. Sure, I could punch the lap button on the timer on my watch, but I don’t typically wear a watch. Instead, here’s what I’ve come up with…
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walking
As with many people, vacation is often my downfall when it comes to living a healthy lifestyle. The combination of letting your guard down, being in strange places, and eating on the road can be deadly. We just returned from a challenging vacation, and I wanted to share some thoughts with you.