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My 2010 Weight Loss Goal

by admin on February 3, 2010 · 1 comment

A few weeks ago, I alluded to the fact that I’d soon be writing more about my health and fitness goals for 2010. Well, that time has come, and I’ve decided that I’m just going to focus one one goal for this year…

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Have a Happy (and Healthy) New Year!

by admin on January 1, 2010 · 2 comments

This is just a quick note to say Happy New Year! We’ve been out of town since before Christmas, and won’t be back home for another couple of days. While we’ve been away, I’ve managed to squeeze in a few walks and lots of playing with the kids (including an afternoon of football), but nothing else.

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One of my favorite forms of exercise is rowing. Thus, I was thrilled when I saw that Concept2 is sponsoring a Holiday Rowing Challenge. In short, they’ll make a charitable donation of $0.02 per 1000m (1km) rowed for everyone that rows over 100km between Thanksgiving and Christmas Eve.

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We just got back from vacation, and boy was it hard to maintain any sort of healthy routine while we were on the road. As I noted previously, one of the big limitations was that the only workout “equipment” that I had at my disposal was the floor and the great outdoors.

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