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Eat at Home to Lose Weight

by FitMan on April 9, 2010 · 2 comments

Eat to lose weight, and exercise to get fit. I’ve heard that before many times, but I never really got the significance of it until this week. We’re on vacation (yes, again!), but this time around we’re on our own when it comes to food and we’ve been cooking for ourselves.

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Over the weekend, I got to thinking about what my biggest vices are when it comes to staying healthy. All in all, I’d have to say that my number one weakness is eating out at lunch time. For whatever reason, I really enjoy escaping the office and grabbing some lunch.

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