As many of you know, I injured my hip a few weeks ago and ultimately took a week off from running so I could recover. I then made a successful return to running this past Sunday, though I woke up rather sore and with a very tender hip on Monday.
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stretching
Friday afternoon, I decided to head upstairs for a nice Independence Day row. I did my usual 5 minute warmup (light rowing, roughly 1 km) and then got off the erg to stretch. Unfortunately, I got distracted (by what I can’t recall) and ended up jumping back on without actually stretching.