As many of you know, I injured my hip a few weeks ago and ultimately took a week off from running so I could recover. I then made a successful return to running this past Sunday, though I woke up rather sore and with a very tender hip on Monday.
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piriformis
This is a guest post from Heather of Change is Possible. See below for details.
This might sound a bit over-the-top, but the foam roller is probably the single most influential piece of fitness equipment that I’ve used so far — though my Vibram Five Fingers are challenging that position.