If you’ve been diagnosed with depression or anxiety, recent research suggests that you should consider engaging in a regular exercise program. It’s well known that exercise improves your mood in the short term, but there’s now evidence that it might also have a long-lasting effect on your mental health.
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mental health
I just ran across an interesting study on the emotional benefits of exercise. As anyone who works out on a regular basis knows, exercise can improve your mood. But did you know that the immediate benefit can last for upwards of 12 hours?