I just ran across an interesting Q&A over on the Mayo Clinic website. In it, they tackled the issue of whether those that are trying to lose weight should focus on consuming fewer calories or exercising more.
Posts tagged as:
junk food
As I write this, there are two mozzarella sticks sitting in the kitchen. My wife made them as a treat for the kids this evening, and boy do they look good. Amazingly, I haven’t eaten them, and I’m not planning on doing so.
Have you ever rationalized eating a bunch of crappy food because you can simply work a bit harder at the gym to burn it off? If so, then perhaps you should read on. While it’s true that an increase in exercise can offset an increase in caloric intake, it’s not as easy as it sounds.