The other day, I burned 992 calories during an hourlong session on the elliptical. Or at least that’s what the control panel said when I got done. But did I really burn off that many calories as a result of my workout?
Posts tagged as:
elliptical
As with many people, vacation is often my downfall when it comes to living a healthy lifestyle. The combination of letting your guard down, being in strange places, and eating on the road can be deadly. We just returned from a challenging vacation, and I wanted to share some thoughts with you.
I mentioned about a week ago that I had starting tracking my weight online with PhysicsDiet. At that time, however, I didn’t have enough data to post a meaningful chart. Now I do, so here it is…