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How Much Exercise Do You Need?

by admin on February 23, 2010 · 2 comments

I just ran across an interesting document from the US Department of Health & Human Services. In it, they discuss physical activity guidelines for Americans. Guess what? As a country we’re fat and lazy, and we don’t get enough exercise.

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Caffeine, Exercise, Alcohol, and Snoring

by admin on December 18, 2009 · 1 comment

I have a secret to share with you: I snore. While I don’t sound like a lumberjack sawing logs, I’m definitely not a silent-sleeper. Over the past couple of years, I’ve noticed some correlations between my daily routine and the extent of my snoring, so I thought I’d share what I’ve learned with you.

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Doing Pushups and Running Hills

by admin on June 20, 2008 · 0 comments

Since we’re out of town on vacation, I don’t have access to my usual workout gear. Thus, I have to make do with what’s available. In this case, I have the floor and the great outdoors.

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