I just ran across an interesting document from the US Department of Health & Human Services. In it, they discuss physical activity guidelines for Americans. Guess what? As a country we’re fat and lazy, and we don’t get enough exercise.
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cardio
I have a secret to share with you: I snore. While I don’t sound like a lumberjack sawing logs, I’m definitely not a silent-sleeper. Over the past couple of years, I’ve noticed some correlations between my daily routine and the extent of my snoring, so I thought I’d share what I’ve learned with you.
Since we’re out of town on vacation, I don’t have access to my usual workout gear. Thus, I have to make do with what’s available. In this case, I have the floor and the great outdoors.