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cross training

Running in the Summer Heat and Humidity

by michael on August 14, 2011 · 1 comment

It’s mid-August, which means that I’ve been suffering through the heat and humidity down here in the Deep South for far too long. And guess what? We have at least another month of this before things will improve. With that in mind…

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Chopping Wood for Fun and Exercise

by michael on April 23, 2010 · 0 comments

We’re in the midst of a semi-major landscaping project. As part of this project, we’ve had a number of trees taken down. They chipped and hauled away away the pines, but I asked them to cut the oak into firewood-length rounds and stack them out back so I could split them for firewood.

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