Oops. July is more than half over, and I still haven’t posted a weight loss update for June. As I’ve noted in the past, I track my weight online with PhysicsDiet, which does a nice job of smoothing out the data and providing an estimate of my “true” weight so I can easily see the overall trends instead of random blips and bumps.
As you can see from the graph below, I made fairly steady progress overall, though I did experience some ups and downs around the middle of the month.
Throughout the month, my diet was fairly good. I’m not really doing anything special beyond trying to make better choices as I go through each day, but it seems to be working. In terms of exercise, I managed to log a total of 49.2 miles running during June, and also had some untracked elliptical sessions.
The end result of all of this was that my weight dropped from 235 pounds to just over 232 pounds. That works out to a loss of 0.57 pounds/week due to an estimated calorie deficit of 285 calories/day.
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