Comments on: Tracking Your Weight Loss Online http://www.fit36.com/archives/tracking-your-weight-loss-online/ health - fitness - weight loss Wed, 04 Jan 2012 20:28:21 -0500 http://wordpress.org/?v=2.8.6 hourly 1 By: AndrewENZ http://www.fit36.com/archives/tracking-your-weight-loss-online/comment-page-1/#comment-166 AndrewENZ Fri, 19 Feb 2010 21:03:51 +0000 http://www.fit36.com/?p=293#comment-166 I love physics diet too. I've been using it for a few years now and it really helps having a log of my daily weight. I love physics diet too. I’ve been using it for a few years now and it really helps having a log of my daily weight.

]]> By: mac http://www.fit36.com/archives/tracking-your-weight-loss-online/comment-page-1/#comment-165 mac Fri, 19 Feb 2010 17:55:16 +0000 http://www.fit36.com/?p=293#comment-165 I LOVE physicsdiet. When I really wanted to lose a lot of weight, it was such a motivational too for me. It did a great job of evening out my emotions that are associated with a weight loss plan. The highs weren't so high and the lows weren't so low...Watching that trend line head downhill is an awesome feeling of accomplishment. I LOVE physicsdiet. When I really wanted to lose a lot of weight, it was such a motivational too for me. It did a great job of evening out my emotions that are associated with a weight loss plan. The highs weren’t so high and the lows weren’t so low…Watching that trend line head downhill is an awesome feeling of accomplishment.

]]> By: Blaine Moore http://www.fit36.com/archives/tracking-your-weight-loss-online/comment-page-1/#comment-164 Blaine Moore Fri, 19 Feb 2010 14:35:35 +0000 http://www.fit36.com/?p=293#comment-164 I've been weighing myself daily for 4 years now, and every year I make a moving average graph so I can see the trend line. I use it not so much for goals (I'm happy with my weight and don't worry about it one way or another) but to let my body tell me when I'm overtraining or getting sick. If my weight changes quickly over the span of a few days, I know that I'm in need of a little extra rest and act accordingly. In fact, before I got a digital scale I used to purposefully keep the scale non-zeroed because I didn't care what my weight was, only how it changed. I’ve been weighing myself daily for 4 years now, and every year I make a moving average graph so I can see the trend line.

I use it not so much for goals (I’m happy with my weight and don’t worry about it one way or another) but to let my body tell me when I’m overtraining or getting sick.

If my weight changes quickly over the span of a few days, I know that I’m in need of a little extra rest and act accordingly.

In fact, before I got a digital scale I used to purposefully keep the scale non-zeroed because I didn’t care what my weight was, only how it changed.

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