As I noted in my latest recap, I successfully completed Week Seven, but I’ve also aggravated my left hip, and am thus taking a week off to rest and recover. My current plan is to tackle Week Eight starting next week, but I wanted to post this for anyone that’s been following along.
This week looks suspiciously like last week, albeit with an extra three minutes of running thrown in:
- Start with a brisk 5 minute walk to warmup, followed by…
- Jog for 28 min non-stop
- End with 5 min of walking to cool down
If you survived last week, then this week should be a piece of cake. In the mean time, I’ll be anxiously waiting to try out my new running shoes.
If you’re just getting just getting started, you should probably jump back to Week One and proceed from there.
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