Week Seven of the Couch-to-5k running program has arrived, and I’m still plugging away. As I noted previously, I’ve been dealing with a sore hip, and will likely get a proper fitting done at a local running store to prevent further problems. In the mean time, here’s what this week has in store for us…
This week is much simpler than the last couple of weeks, as we’ve returned to the “three identical workouts” format. Here’s what Week Seven has in store:
- Start with a brisk 5 minute walk to warmup, followed by…
- Jog for 25 min non-stop
- End with 5 min of walking to cool down
Look familiar? This is actually identical to the final workout of Week Six (here’s my recap).
If you’re just getting just getting started, you should probably jump back to Week One and proceed from there.
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