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	<title>Comments on: Race Report: My First 5k</title>
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	<link>http://www.fit36.com/archives/race-report-my-first-5k/</link>
	<description>health - fitness - weight loss</description>
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		<title>By: mbhunter</title>
		<link>http://www.fit36.com/archives/race-report-my-first-5k/comment-page-1/#comment-384</link>
		<dc:creator>mbhunter</dc:creator>
		<pubDate>Mon, 07 Jun 2010 01:53:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.fit36.com/?p=792#comment-384</guid>
		<description>Very respectable time!  Good job!</description>
		<content:encoded><![CDATA[<p>Very respectable time!  Good job!</p>
]]></content:encoded>
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		<title>By: Mike Piper</title>
		<link>http://www.fit36.com/archives/race-report-my-first-5k/comment-page-1/#comment-380</link>
		<dc:creator>Mike Piper</dc:creator>
		<pubDate>Fri, 04 Jun 2010 15:49:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.fit36.com/?p=792#comment-380</guid>
		<description>Congrats! :D

I&#039;m envious. We still haven&#039;t had a race yet.

Stepped on a piece of glass last week, which has set me back a bit. I&#039;m trying to balance letting it heal with keeping up with the running to stay in good condition. Trickier than I&#039;d anticipated.</description>
		<content:encoded><![CDATA[<p>Congrats! <img src='http://www.fit36.com/wordpress/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>I&#8217;m envious. We still haven&#8217;t had a race yet.</p>
<p>Stepped on a piece of glass last week, which has set me back a bit. I&#8217;m trying to balance letting it heal with keeping up with the running to stay in good condition. Trickier than I&#8217;d anticipated.</p>
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		<title>By: Tara</title>
		<link>http://www.fit36.com/archives/race-report-my-first-5k/comment-page-1/#comment-379</link>
		<dc:creator>Tara</dc:creator>
		<pubDate>Thu, 03 Jun 2010 18:35:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.fit36.com/?p=792#comment-379</guid>
		<description>I read on Joe&#039;s blog that you ran your first 5k and wanted to come over here and say congrats!!!!</description>
		<content:encoded><![CDATA[<p>I read on Joe&#8217;s blog that you ran your first 5k and wanted to come over here and say congrats!!!!</p>
]]></content:encoded>
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		<title>By: AndrewENZ</title>
		<link>http://www.fit36.com/archives/race-report-my-first-5k/comment-page-1/#comment-372</link>
		<dc:creator>AndrewENZ</dc:creator>
		<pubDate>Wed, 02 Jun 2010 23:44:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.fit36.com/?p=792#comment-372</guid>
		<description>Awesome effort!  You are most certainly a runner.  Well done my friend. :)</description>
		<content:encoded><![CDATA[<p>Awesome effort!  You are most certainly a runner.  Well done my friend. <img src='http://www.fit36.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Joe</title>
		<link>http://www.fit36.com/archives/race-report-my-first-5k/comment-page-1/#comment-367</link>
		<dc:creator>Joe</dc:creator>
		<pubDate>Tue, 01 Jun 2010 01:18:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.fit36.com/?p=792#comment-367</guid>
		<description>Awesome!  Nice time.</description>
		<content:encoded><![CDATA[<p>Awesome!  Nice time.</p>
]]></content:encoded>
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	<item>
		<title>By: H Lee D</title>
		<link>http://www.fit36.com/archives/race-report-my-first-5k/comment-page-1/#comment-366</link>
		<dc:creator>H Lee D</dc:creator>
		<pubDate>Mon, 31 May 2010 23:16:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.fit36.com/?p=792#comment-366</guid>
		<description>Congrats!  Well done!</description>
		<content:encoded><![CDATA[<p>Congrats!  Well done!</p>
]]></content:encoded>
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		<title>By: Blaine Moore</title>
		<link>http://www.fit36.com/archives/race-report-my-first-5k/comment-page-1/#comment-365</link>
		<dc:creator>Blaine Moore</dc:creator>
		<pubDate>Mon, 31 May 2010 20:23:49 +0000</pubDate>
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		<description>Congratulations...and of course you are a runner!
&lt;blockquote&gt;&quot;The difference between a runner and a jogger is an entry blank.&quot; -- Dr. George Sheehan&lt;/blockquote&gt;</description>
		<content:encoded><![CDATA[<p>Congratulations&#8230;and of course you are a runner!</p>
<blockquote><p>&#8220;The difference between a runner and a jogger is an entry blank.&#8221; &#8212; Dr. George Sheehan</p></blockquote>
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		<title>By: Single Ma</title>
		<link>http://www.fit36.com/archives/race-report-my-first-5k/comment-page-1/#comment-364</link>
		<dc:creator>Single Ma</dc:creator>
		<pubDate>Mon, 31 May 2010 19:31:04 +0000</pubDate>
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		<description>Yes you are a runner! You and your son ran an impressive pace for your first race. Congratulations!</description>
		<content:encoded><![CDATA[<p>Yes you are a runner! You and your son ran an impressive pace for your first race. Congratulations!</p>
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