Since we’re still on vacation, I’m not going to do much more today than put together a quick workout update.
Here’s the executive summary:
Short run on Sunday, pushups on Monday and Wednesday, and a three mile walk on Tuesday.
As for the 100 pushup goal, things are still going well. Monday’s schedule called for 9-8-6-4-Max (at least seven). I completed all sets with a 60-70 second break between each, and manage 10 reps on my max set. Wednesday’s schedule called for 11-9-7-7-Max (at least ten). Things were a bit more difficult on Wednesday, and I didn’t track my break as closely. The prescribed break was 90 seconds per set, and I’m pretty sure that I went well over that. In the end, I managed 11 reps on my max set.
So… Assuming that I succeed on my next workout, I’ll re-test after this week is done and then press on with Week 3.
In other news, I managed to develop a blister on the back of my right heel earlier this week thanks to a new pair of shoes. Nothing major but, combined with the fact that we’re on vacation, it’s given me a good excuse to slack off this week.