Comments on: I’m Tired: Sleep Deprivation and the Internet http://www.fit36.com/archives/im-tired-sleep-deprivation-and-the-internet/ health, fitness, and weight loss tips Thu, 04 Mar 2010 18:17:49 -0500 http://wordpress.org/?v=2.8.6 hourly 1 By: Peter @ Quicktofit http://www.fit36.com/archives/im-tired-sleep-deprivation-and-the-internet/comment-page-1/#comment-19 Peter @ Quicktofit Thu, 03 Jul 2008 15:38:56 +0000 http://www.fit36.com/archives/im-tired-sleep-deprivation-and-the-internet/#comment-19 That sounds familiar.. Stay up too late checking email, writing on the blog, etc. I was out of town for a long weekend a couple of weeks ago, and it was amazing how much better I slept when i had no access to a computer..! That sounds familiar.. Stay up too late checking email, writing on the blog, etc. I was out of town for a long weekend a couple of weeks ago, and it was amazing how much better I slept when i had no access to a computer..!

]]> By: deb http://www.fit36.com/archives/im-tired-sleep-deprivation-and-the-internet/comment-page-1/#comment-18 deb Thu, 03 Jul 2008 14:42:24 +0000 http://www.fit36.com/archives/im-tired-sleep-deprivation-and-the-internet/#comment-18 Hey, even worse. Your body does most of its healing during the 6-8th hour of sleep! Set a timer and step away from the computer at a decent hour. Hey, even worse. Your body does most of its healing during the 6-8th hour of sleep!

Set a timer and step away from the computer at a decent hour.

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