Comments on: How Many Calories to Lose a Pound of Fat? http://www.fit36.com/archives/how-many-calories-to-lose-a-pound-of-fat/ health - fitness - weight loss Fri, 03 Sep 2010 20:35:35 -0400 http://wordpress.org/?v=2.8.6 hourly 1 By: Seth@1010in2010 http://www.fit36.com/archives/how-many-calories-to-lose-a-pound-of-fat/comment-page-1/#comment-177 Seth@1010in2010 Thu, 04 Mar 2010 18:17:49 +0000 http://www.fit36.com/?p=320#comment-177 @Victor -- If you consume 3500 calories more than the calories exerted -- it is theory that you may gain a pound. It makes sense -- if you eat a lot more than you use...expect a gain. @Victor — If you consume 3500 calories more than the calories exerted — it is theory that you may gain a pound. It makes sense — if you eat a lot more than you use…expect a gain.

]]> By: admin http://www.fit36.com/archives/how-many-calories-to-lose-a-pound-of-fat/comment-page-1/#comment-176 admin Thu, 04 Mar 2010 17:37:36 +0000 http://www.fit36.com/?p=320#comment-176 Victore: More or less, though weight gain and weight loss is a complex issue. Victore: More or less, though weight gain and weight loss is a complex issue.

]]> By: Victor http://www.fit36.com/archives/how-many-calories-to-lose-a-pound-of-fat/comment-page-1/#comment-175 Victor Thu, 04 Mar 2010 17:28:50 +0000 http://www.fit36.com/?p=320#comment-175 Is it also true (or along lines) that if you have calorie intake of more than 3500 that you'll gain one pound? Is it also true (or along lines) that if you have calorie intake of more than 3500 that you’ll gain one pound?

]]> By: Seth@1010in2010 http://www.fit36.com/archives/how-many-calories-to-lose-a-pound-of-fat/comment-page-1/#comment-174 Seth@1010in2010 Thu, 04 Mar 2010 14:25:19 +0000 http://www.fit36.com/?p=320#comment-174 I'm still relatively new at the technicalities of intake/output. @Andrew, are you losing the muscle or are you recreating or tightening the muscle that was already there? nice post. I’m still relatively new at the technicalities of intake/output.

@Andrew, are you losing the muscle or are you recreating or tightening the muscle that was already there?

nice post.

]]> By: AndrewENZ http://www.fit36.com/archives/how-many-calories-to-lose-a-pound-of-fat/comment-page-1/#comment-173 AndrewENZ Wed, 03 Mar 2010 16:37:54 +0000 http://www.fit36.com/?p=320#comment-173 Hmm...the problem is that you don't just lose fat when you lose weight. You drop water and muscle too so technically to lose a pound of fat you probably need to lose quite a bit more on the scale. Hmm…the problem is that you don’t just lose fat when you lose weight. You drop water and muscle too so technically to lose a pound of fat you probably need to lose quite a bit more on the scale.

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