Over the past week or so, I’ve noticed a bit of tenderness along the inside of my elbow joint. The symptoms are most consistent with the beginning of medial epicondylitis (commonly called Golfer’s Elbow or Little League Elbow), so I’ve decided to take it easy in hopes of avoiding a chronic problem.
Medial epicondylitis is actually caused by overuse of the wrist flexors (which pull the hand downward) and is a common complaint amongst rowers (as well as golfers, . I’ve actually skipped out on doing any push-ups since I noticed the problem, and tonight I decided to skip rowing in favor the elliptical.
I’ve actually had this sort of elbow pain in the past, and it’s generally cleared up on its own when I’ve backed off on the rowing, so I’m hoping that will happen again. I’m also taking some ibuprofen to minimize inflammation, and will progress to the full-blown R.I.C.E. treatment regimen if things don’t improve.
Fingers crossed, but I think I’ll be back at it within a few days.
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