Earlier this week, I bought a couple of things to (hopefully) improve my running experience. First, as I noted yesterday, I bought new running shoes. Second, I ordered a foam roller in hopes of using it to loosen up my injured hip.
For now, I’m still trying to figure out how best to use it. I am, however, hoping to have a guest post in the near future from someone who already knows how to put a foam roller to good use (you know who you are!). So… Keep an eye out for that.
Update: Here it is… How and Why to Use a Foam Roller.
Get free updates via e-mail!
(You will receive only new articles, and can unsubscribe at anytime.)
Alternatively, you can suscribe via RSS or follow us on Twitter.