Archives
This page contains a full index of all articles published to date, arranged in reverse chronological order.
2011: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2010: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2009: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2008: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2010: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2009: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2008: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
August 2011
- Quitting Diet Coke – Confessions of a Soda Addict
- Running in the Summer Heat and Humidity
- How Long is a Marathon?
July 2011
June 2011
- When You Fall, Get Back Up Again
- Learning to Swim Properly – Success!
- Learning to Breathe While Swimming
- Two Presidential Physical Fitness Award Winners
May 2011
- Pain Free Running
- Knee Pain From Running
- Asics GT-2150 Running Shoes for $70
- Staying Healthy in the Modern Age
April 2011
January 2011
- Race Report: My First 5k of 2011
- Why Does My Nose Run When I Go Running?
- Top Ten Books About Running
- RunKeeper Pro is Free During January
- New Year, New Goals
November 2010
- How Many Calories for Thanksgiving Dinner?
- Obesity Rates in America – What Can You Do About It?
- Weight Loss Update – September/October 2010
October 2010
September 2010
- Does Fish Oil Cause Gas?
- Replace Oil With Applesauce When Baking
- Weight Loss Update – August 2010
- How to Grill Bananas
- Saint Ralph: Watch and Enjoy
- Stretching, Running, and Injuries
August 2010
- Running at Night
- Drinking Water to Lose Weight
- Benefits and Risks of Barefoot Running
- Our New Cross Country Runner
- Ideal Body Fat Percentages in Men and Women
- Buying a Withings WiFi Body Scale
July 2010
- PhysicsDiet Crashes Hard, Data Lost
- Race Report: Running With the Boys
- How Accurate is RunKeeper?
- Meeting My 2010 Weight Loss Goal
- Weigh Loss Update – June 2010
- The Best Running Shirts – In Search of Perfection
- Run Faster by Relaxing
- Running With My Wife
- Alternatives to Body Mass Index (BMI): Neck Circumference as an Indicator of Obesity in Kids
- What is Body Mass Index (BMI)? How is it Calculated?
June 2010
- Running at a Conversational Pace
- How to Start Running
- My First (Unofficial) 10k Run and Running on Vacation
- Two More Running Partners?
- The Truth About Running
- Race Report: My Second 5k
- First Four Miler and Second 5k Race
- Best Way to Cool Off and Stop Sweating After Running?
- Weight Loss Update – May 2010
- Celebrex and Weight Gain
May 2010
- Race Report: My First 5k
- Start Running Recap: C25K Week Nine
- What’s a Good 5k Time?
- The (Almost) Triathlete
- Just Registered for My First 5k Race
- My First (Unofficial) 5k Run
- Start Running Recap: C25K Week Eight
- My Trip to the Orthopedist
- Exercise and Weight Loss
- How and Why to Use a Foam Roller
- Start Running: Couch-to-5k, Week Nine
- Running Update: I’m Back, Baby!
- Buying a Foam Roller
- Buying New Running Shoes
- Start Running: Couch-to-5k, Week Eight
- Start Running Recap: C25K Week Seven
- How Many Calories Did I Really Burn?
- Start Running: Couch-to-5K Program, Week Seven
- Start Running Recap: C25K Week Six
April 2010
- Hip Pain From Running
- Weight Loss Update – April 2010
- Exercise, Anxiety, and Depression
- Exercise Improves Your Mood
- The Future of High Fructose Corn Syrup
- How to Lose Ten Pounds the Easy Way
- Start Running: Couch-to-5K Program, Week Six
- Start Running Recap: C25K Week Five
- Chopping Wood for Fun and Exercise
- My New Running Partner
- Start Running: Couch-to-5K Program, Week Five
- Start Running Recap: C25K Week Four
- RunKeeper Mini-Review
- Best iPhone Arm Band for Running
- Nike+ vs. RunKeeper for Tracking Your Running
- Start Running: Couch-to-5K Program, Week Four
- Start Running Recap: C25K Week Three
- Eat at Home to Lose Weight
- Start Running: Couch-to-5K Program, Week Three
- Start Running Recap: C25K Week Two
- Weight Loss Update – March 2010
March 2010
- High Fructose Corn Syrup and Weight Gain
- Start Running: Couch-to-5K Program, Week Two
- Start Running Recap: C25K Week One
- How Many Calories Do You Need?
- Easy Lap Counting With Pebbles
- Why I Want to Start Running
- Start Running: Couch-to-5K Program, Week One
- Preventing Vacation Weight Gain
- Learning to Run: Insights from an Expert
- Best Weight Loss Strategy: Exercise vs. Eating Right
- Rowing a Million Meters: Just Another Number?
- How Many Calories to Lose a Pound of Fat?
February 2010
- How to Make Your Boobs Dance
- Healthy Parents, Healthy Kids
- Weight Loss Update – February 2010
- How Much Exercise Do You Need?
- Tracking Your Weight Loss Online
- Apple Slicers and Eating Right
- Timed vs. Distance Workouts
- Elbow Pain From Rowing
- Health Impacts of Soft Drinks
- The History of Sugar
- My 2010 Weight Loss Goal
January 2010
- Obesity in America: Good News?
- How Much Exercise Does it Take to Burn Off Junk Food?
- Have a Happy (and Healthy) New Year!
December 2009
- Caffeine, Exercise, Alcohol, and Snoring
- Getting a Swine Flu (H1N1) Shot
- Does Beer Prevent Cancer?
- Holiday Rowing Challenge and the Challenge of the Holidays
- Five Year Cancer Survival Rates
- Goal Setting, Fitness, and Motivation: Achieve More by Setting Your Sights Lower
- Effects of Obesity and Smoking on Life Expectancy
- Does Wii Fit Work?
November 2009
- Thanksgiving Injuries: Beware Weekend Warrior Syndrome
- Is the H1N1 (Swine Flu) Vaccine Safe?
- Flu Shot vs. FluMist Nasal Vaccine
- Starting Fresh: Fit36 ver 2.0
August 2008
July 2008
- A Couple of Alternatives for Timing Your Workouts
- Thoughts on Consistency, Loopholes, and Slacking Off
- Americans Fatter Than Ever
- Military Physical Fitness Standards: U.S. Army Requirements
- Working Out at Work
- How Much Does a Pushup Weigh?
- What is Your Biggest Health/Fitness Vice?
- Ouch! I Tweaked my Back While Rowing
- 100 Pushups: Back on Track
- I’m Tired: Sleep Deprivation and the Internet
- 100 Pushups: Success and Failure
June 2008
- The Challenges of Living Healthy While on Vacation
- Doing Pushups and Running Hills
- My Personal Workout Rules
- One Hundred Pushups: One Workout Down, Seventeen (or More) to Go
- The One Hundred Pushup Goal
- Welcome (and About This Site)